How I feed my family “real food” on a budget

A few weeks ago, I sent out an email to my MOMables subscribers that led to a lot of replies. Nearly all of them asked: how do you feed your family of 5 “real food” and entertain others on $150 per week? 

What they really wanted to know is how is:

  • How do you buy organic dairy, meat and produce on a budget?
  • What foods do you buy in bulk?
  • What do you make from scratch?
  • What are some of your money saving tips?

It’s no secret that I cook a lot. I talk about food, read about food, write about food and eat food all.day.long. The funny thing is, that shopping for food isn’t my favorite thing to do. I wish I had a shopping assistant -or a Whole Foods near by. Instead, I have to go to 2-3 groceries each week to get all the things I need.

Meal planning is easy. I start with lunches and then plan dinners, breakfast and other snacks. Why start with lunch? Lunch is the one meal I’m not there to make sure the food is fresh, nutritious or homemade. It’s easy for me to find something to make for dinner if I need a certain ingredient for lunch.

Example: we have quesadillas for lunch. that means I am going to need chicken and tortillas. Therefore, I am going to plan a dinner that will yield grilled chicken and another that will also utilize tortillas. I save time and money on wasted food. Win-win. By grilling or prepping what I need ahead of time I save a lot of time. I also don’t need to buy those pre-grilled chicken strips made with lord-knows-what.

Eating out and convenience foods are a lot more expensive.  Proof: last friday I had a a meeting outside the office and my husband wanted me to have “lunch” with him. We went to a local deli that has a lot of healthy options and we spent $22! Yikes. On ONE meal. I thought to myself: I can feed my entire family with that for a day! OK, It was a nice lunch date. 

Now you know another reason why I pack all of our lunches. I am going to apologize for the pictures that come next. They are unedited and were “dumped”  from my iphone. 

This was our plan for the week:
Sunday: (B) Big family breakfast (L) grilled paninis (D) Chicken and vegetable skewershomemade Italian baked beans, corn on the cob, homemade foccacia.

Monday: (B) banana flax bread and breakfast quiche (L) chicken quesadillas (D) Italian meatball pasta

Tuesday: (B) Homemade bagels (recipe not worth sharing, they were very…chewy) & veggie scramble (L) Ultimate morning glory sandwiches (D)Blackened fish tacos, grilled vegetables, creole slaw

Wednesday: (B) Easy homemade green egg(spinach) “mcmuffins” (these were previously made and frozen) (L) Deep dish ham and veggie calzones (D) Panini Night (used last of focccia bread, chicken and grilled veggies)

Thursday: (B) Blueberry muffins fruit (L) Avocado school sushi (no fish), strawberry yogurt dip and fruit  (D) Breakfast night! I dropped the last of the eggs so it was a little bit of a flop. Not that they complained about bacon (organic, uncured and nitrate free) and my famous homemade Pillsbury honey wheat grands!and fruit

Friday: (B) raspberry “cheesecake” filled biscuits (biscuits, cream cheese and fresh raspberries), (L) egg salad sandwiches (D) Homemade pizza night!

Saturday: (B) Chocolate chip scones and fruit salad (L) Vegetable fried rice (here is where I use any leftovers veggies from the week)  (D) Navy bean soup (previously made and frozen) fruit sorbet and popsicles (I take all leftover fruit from the week and make a fruit sorbet or popsicles

I made a caramelized onions, spinach and gouda quiche and a loaf of bread for my neighbor on sunday. In return, she gave me a basket of veggies from her garden.  I made a double batch of blueberry muffins and froze them for another week as well.

I only mentioned the big meals. For “snacks” there is fresh fruit available (always) and I’m usually recipe testing a baked item or two for MOMables.

My weekly budget is $150. I usually spend anywhere between $130-$150. This week I splurged and purchased additional organic chicken because I knew my neighbor was going out of town and she was giving me a lot of veggies.

Ways I save:

  • I make a plan. Seems obvious coming from me, right? But it’s TRUE. I plan my family’s lunches (since I am usually testing a few menu recipes) and then I plan dinner. For me, it’s more important to know what my kids are eating when they are away from me than be nit picky about dinner. I pick out 5 MOMables lunch menus, plan dinner around them so I an make extras for leftovers and combine ingredients. This saves me a lot of money.
  • I make all of our baked goods. A can of grands! biscuits has ingredients I don’t like and it’s $2.79 for 6 biscuits. I make my own for around $.86.  I buy white flour but I also grind my own wheat. I have a bread machine I put to work in the hot summer months. Otherwise, My oven is on for a few hours on Sunday and every other night after dinner (almost).
  • I buy rice, wheat and beans in bulk. We eat legumes once a week. I don’t buy a small bag for that week or a can of beans. I pay on average .58cents per lb of beans. I buy in bulk, store and make. I also make double or triple the batch and freeze is 1 1/2 cup portions (like a can). Huge savings.
  • I don’t use coupons. Shocking, I know. I rarely find coupons for real food. Instead, I stock up when things are on sale like the organic boneless skinless chicken breasts at $3.99lb! I also find that using coupons leads to spending money outside of my meal plan. Note: if you use coupons, that is totally ok. I rarely do. The only times I use coupons is on bulk coffee, organic yogurt and some cheeses. There aren’t a lot of coupons for those of us who shop the perimeter.
  • Limit dairy. Yes, kids need dairy and all that… but not as much as you think if you make your own breads, eat a varied diet and eat your minerals from other sources. I insert a lot of nutrients in my baked goods.  I buy a big tub of yogurt instead of the 6pk ones (unless I have coupons and they are on sale). This is organic too.
  • No juices. If I buy juice it’s usually Martinelli’s by the half a gallon and when it’s on sale. It’s US grown, it has a strong apple flavor and I dilute it.
  • No boxed snacks. I make nearly all of our snacks. You can find a lot of them in our pinterest page and our subscription members are getting ready to have a homemade staples “guide” made just for them. I do have a box of goldfish from Sams at all times because we have kids that come play at our house and often ask for “boxed” snacks (oh well).
  • I buy 1lb of organic “lunchmeat” for the week at $9.99-10.99 per lb. That’s it. This forces me to get creative with my lunches (good thing that’s what I do). Some weeks, I don’t buy it at all.
  • No boxed cereals for breakfast. I buy 1-2 boxes of cereal per month (with a coupon). It’s the one late night treat my husband can’t give up. Cereals are filled with a lot of non-necessary ingredients, are expensive and well, they use milk (also expensive). I make a nutritious bread, scramble eggs..etc.
  • Buy block cheese. I buy 2.5lbs of block cheese that is antibiotic and hormone free for $9.99. Behind the deli counter is that much per pound! I slice it. It lasts about 10-14 days (depending on what i’m cooking)
  • I buy the produce we’ll eat. I don’t just “buy” fruit and veggies, I figure out which ones I need and then buy that. Some weeks I get it from a neighbor, or, I’ll switch ingredients in certain dishes (like spinach instead of broccoli) because it was cheaper that week (and organic).

Other ways I save around the house:

  • I use cloth towels to clean and pick up all sorts of messes. I rarely use paper towels. A $16 pack of paper towels from Sams lasts my family 6-9 months.
  • I don’t buy the expensive detergent. I pre-treat all my stains and use an eco detergent that is much cheaper (like half the prize) form the orange detergent.
  • I use cloth diapers.  I’ve cloth diapered all my kids and used disposables when they were being cared by someone else. Baby G uses disposable while he is at school and cloth at home.
  • I get $14 hair cuts and color my own hair. 
  • I buy in bulk with my mom. You could do this with a friend. That 25lb bag or rice of flour you dont’ have room to store? split it with a friend.
  • I shop amazon for specialty items. Things like coconut flour , oils, organic items and spices (among others).
  • I shop online for vitamins. Vitamins and drugstore stuff can add up. I shop Vitacost for a lot of my organic items.
  • We drink water. Sounds funny but it’s true. Drinking water saves you a lot of money. Plus it’s good for you!
  • Reuse our clothes. I have a one-outfit-per-day policy with my kids (of course unless they get soaked or spill something). They change in the morning and stay in them until night time. If they are clean they get used again. Saves the clothes, saves money on water and electricity…etc.
  • I buy used clothes, swap clothes or stock up in clothes for next year after the season. I’ve bought many clothes for my kids “for next year” for as little as 98 cents! I don’t go to 20 stores to find the best deal, I just go in after season and stock up. Same thing with school uniforms. I buy the following year’s uniform in Sept/October when stores are clearing them out.
  • $1 store deals. I buy birthday cards, zip bags and a few other little things at the dollar store.

I know there are many more ways to save but these are just some of the ones I do to help us stay on budget. I also spend around $600 per year stocking up on bulk items: beans, grains, paper towels, toilet paper etc. Oh yes, and I try to not bring the kids to the grocery when I can. They “cost” me more money. :)

What are some of your tips to stay on budget?

Comments

  1. says

    Love this post! I never really thought about buying bulk with only 4 of us, but buying the right items is certainly worth it. My only addition for staying on budget (and getting chemical free produce and grass-fed meat) is taking advantage of your local farmer’s market or CSA. Pretty much buy local and in season whenever you can. That is a huge budget saver for me.

    • Laura Fuentes says

      Thank you for mentioning the CSA factor Rebecca! While CSAs are great for some people, where I live is very expensive and not as cost effective for me. I’m hoping it gets better.

  2. Cassie Webster says

    I do many of these too! My family of 6 work off of $250 a week and it is hard to choose real foods! But reading your blog and 100 days of Real Food are helping me keep my family healthy, so thank you! :) P.S. (for your readers) I try to work on $10-15 a dinner. It is totally do-able!

    • Laura Fuentes says

      $250 week! wow! What I could do with that Cassie!! :) you are right. $10-15 dinners are totally do-a-ble. Some nights is cheaper others more. I find that the less boxed and the more bulk I buy the more I stretch my budget.

    • Laura Fuentes says

      Come on over Grace! And thank you. I cook very basic meals for my family. Most take under 30min to put together and yield leftovers. That’s almost a must!

  3. Mary Saylor says

    I save money on spices/herbs by buying on line at The Spice Sage- they are priced by the ounce- and you can buy as little as 1 oz packages. For the price of 1 bottle purchased in the grocery store – I can get 3 or more different spices. Also if you look around where you live – health food stores sometimes have bulk spices that you can purchase small amounts of.

  4. says

    I am speechless! (And that never happens). Wow.

    We spend WAAAY more than that. To be honest I’ll never be able to match you on cooking because we’ll never cook that much. It’s not a realistic goal for our family. I would love to be the Mom who bakes her own bread and such but that’s just not in my DNA :)

    Although looking at your menu I’m realizing that we could definitely cut down on meat, cereal, and juice. For example we always offer juice at breakfast (the fancy super $$$ kind that is sugar-free and is more like a smoothie). Maybe I could make my own? Maybe we could offer it only a few days a week? Definitely some room for creativity there.

    So thanks for sharing this lovely post. While I’m still horrified by what WE spend it’s definitely sparked some new thoughts on where we could cut back!

    • Laura Fuentes says

      Alexis, you have to do what works for your family. I use my bread machine 80% of the time. It’s a myth that making bread is very time consuming! My bread assistant is one way I do it. Late night baking is a way I de-stress too. So it’s a win win. Yes, I save a lot of money because we don’t eat a lot of meat. “Meat is 1-2days a week, beans 1, fish 1, breakfast 1, pizza night 1x and vegetables another. Give or take.
      Again, do what works for your family. But the most important thing to realize is that you can’t have expensive items, convenience and fresh food and not blow off a budget. I’m willing to give up on convenience and not quality to stay on budget. :)

  5. says

    Ok, this post made me smile … because this is EXACTLY the way I approach our meals, purchases, lifestyle, etc. Our grocery budget is about the same … and I always feel guilty that it’s “too much” since just a few years ago, I could get groceries for $50-75 a week. BUT … then I have to remind myself that (1) I’ve added two more tummies to the family since then and (2) food costs in general are up.

    Yeah, I don’t do the coupons, I buy the good stuff, I meal plan, no juice … and only VERY rarely do we have boxed/packaged snacks (usually just pretzels and crackers). We also made the choice last year to limit dairy so that we could afford Organic, Raw Milk. Fortunately, our Pediatrician confirmed my decision by reminding me that my older kids don’t need more than 8 ounces of milk a day… so they get a half cup in the morning and a half cup in the evening.

    It definitely takes planning and spending awareness to stick to a $150 for a family of five …but it is definitely doable. In fact, it has become so much “second nature” for me that I truly don’t understand people who tell me they NEVER meal plan. How can you function like that??? ;)

    • Laura Fuentes says

      You crack me up Rachel! I used to be able to feed my family for around $100 when I only had one.. And it’s true, groceries have gone up!!! I pay $6-7.50 for a gallon of organic milk where a few yrs back it was $4.75-5.
      What made me bake my own baked items is not just because they are better for us, but because a loaf of my fav org bread was $2.50 now it’s $3.99. A local bakery that grind their own wheat charges $6-7.50 per loaf!! I was like… I CAN MAKE MY OWN!! Even if the bread machine is my assistant often

  6. Christina says

    My kids are so picky! Lunches are so boring and the same all the time. I wish they were more open to other items

  7. says

    Laura, this is the first time I visit your site and I love it! What great ideas you have listed here. My favorite is using a bread machine during the summer. I don’t have one yet, but now I’m considering saving up some money to purchase one.

    • Laura Fuentes says

      Awww! thank you Stephanie! yes, a good bread machine can completely replace your oven in the summer.

  8. says

    The Frugalette linked to this post – so glad I came to read it. I do much of the same! Where do you get your bulk beans? I buy my beans (organic) in bulk but always seem to spend more like $2 a pound.

    I love that your final tip is to NOT shop with your children! So true! My kids are getting out of school soon and I was dreading this, but luckily my neighbor is in the same boat so we are going to switch off watching each other’s children so we can shop alone!

    • Laura Fuentes says

      Hi Kristina! You can get bulk beans online. Amazon, azure standard, emergency essentials…. when I say bulk… i mean… i bought 50lbs at a time! ;)

  9. Kathy says

    Wow, for a family of 4 (two young kids 5,7) I spend $70-100 a month JUST in eggs and milk (depending on the meals)! If I were to buy bread for the month that would cost me about $50. Lol I only buy for 2-3 days at a time otherwise all my food will go to waste because I am NOT creative in the kitchen. Plus with it being summer time we are on the go a lot so BBQ and quick meals (not take out or restaurants, but easy to make) are usually our agenda. Thanks for this post I enjoyed reading it!

    • Laura Fuentes says

      Hi Kathy! yes, I used to spend a lot on bread, eggs and milk alone. Then I began to limit milk to one glass per day and if they don’t finish it it goes back in the fridge. no waste. the baby still gets 2 glasses but he doesn’t need any more than that. he eats a really good and varied diet. When I shopped 2-3x per week I used to spend a lot more too. Now I plan and go once a week. It makes me get creative and use up what’s in the fridge before it spoils. :) Thank you for stopping by!

  10. Janis says

    Kudos to you, Laura! Wonderful how you are doing this. I am not one to usually give criticism, so please don’t think of this like that.Just a suggestion.I see that you don’t buy much juice. However, when you do buy Apple Juice, please be aware that just because it comes from the U.S. doesn’t mean it’s OK. Apples are among the top pesticide sprayed fruits, so Organic apple juice would be a better choice. Also do you buy all organic vegetables, especially the corn? I think you’re doing an amazing job! Thank you for sharing this. :)!

    • Laura Fuentes says

      Thank you Janis!
      The apple juice is not organic but I might buy it once a month or every other month. The reason it’s from the US is because there has been mold found in juices from overseas -even organic juices. criticism not taken at all. thanks for leaving a post! :)

  11. Kim White-Davis says

    In our house we feed a family of 10 people for right around $200 per week using a lot of the same methods. I admit we do couponing, in addition,we eat meatless 3 to 4 nights per week. Even the staunchest carnivores among us go nuts over the black bean burgers, and vegetarian enchilada bake we make. With a large family of picky eaters,lactose intolerance and gluten sensitivities, being creative is a must since eating healthy is our main goal.Your site is a great inspiration when eating the same old recipes just gets plan boring o either cook or eat. Thanks!

  12. Melanie says

    Thanks for the on-line ordering tip! I hadn’t thought of that. Most of the other tips I use as well and rarely spend $100 a week for a family of 4, including a teenage boy so he should count double. I don’t have a bread-machine, but I do have an 11 year old. She measures and mixes and puts the covered dough in the “quiet spot” after breakfast & I do the rest in the afternoon right after picking up my son from school. We grow a garden, even though our “yard” is the length of our house and 3 feet deep (we live on a canal) and we live in a strict community concerning landscape. It is easy to grow some tomatoes, onions, herbs, cukes, and peppers as “decorative” or container food. I never buy juice, but we do have a lemon tree that provides lemons for our water most of the year for free. Thanks for the great site…

    • Laura Fuentes says

      wow!! I can’t wait to put my daughter to work when she is a little older! thank you for your nice comment Melanie. :)

  13. Pam M. says

    We have a child with a fructose restricted diet (reacts to it kind of like a lactose intolerance)so a lot of these things are a must in our house. This also makes eating out a challenge but it does save us $! No juice (or rarely), very few processed and packaged foods helps A LOT! I too make my own bread, using the machine to make the dough and I finish in my oven. Just a personal preference to the way it turns out. I sometimes make dough ahead, freeze, thaw overnight in the fridge and bake in the a.m. Smells wonderful too. I can control the ingredients (I add flax, whole grains, local honey from my sister in law). In regards to CSA’s some insurance plans will reimburse you for those. I don’t subscribe to a CSA yet but am considering and using my insurance reimbursement for that even though I grow a lot of food over the summer and freeze &/or can. I am a teacher so I have a big garden and I raise chickens for eggs. I don’t know that I save much $ on eggs but I do know they are organic, antibiotic free, free range etc. so they are not the $.98/dz. eggs if you know what I mean. I know I save $ on my herbs and some of the produce that I grow. I mix my own dry whole grain pancake and waffle mixes ahead, store in the fridge or freezer; adding the liquids when I’m ready to make them. I make more than needed and freeze the extras for quick breakfasts etc. I don’t grind my own wheat but I do grind oats in a blender for oat flour which I use in my mixes. I have a sweet potato biscuit recipe that I love, is quick to put together and saves $. Thank you for all of the great ideas!

  14. sam says

    I’m about 5 months away from becoming at first time mama at 39. I’ve been married for 12 years and am trying to figure out how I’m going to give up my DINK card gracefully and still live well! Love the thorough information and all the comments are inspiring me to challenge myself to being a good mom and wife by helping us stay on budget while I transfer to being a SAHM. Thank you!

  15. lindsey says

    I found this post Pinterest and I have to say THANK YOU for posting this. I feed my family real foods but I am always feeling overwhelmed with the cost and wondering what I could be doing better. This post helped my realize I am doing everything right and to just keep going and stick with it.

  16. says

    I use pretty much the same strategy but I also use coupons and stockpile. I find a lot of fresh food coupons,but not in the newspapers. Today I had coupons on almond milk, fresh pork, fresh beef, Cacique cheeses, and vidilia onions.

    Last night I used leftover venison, pintos, and an onion to makechili. Mexican is wonderful for creating and using leftovers in tasty new ways.

  17. says

    I do much the same except I have to spend a little more (up to $200 a week) on organic food for a family of four. This is largely because my husband won’t drink water and gets his liquids almost exclusively from milk and juice. He does water down the juice, though. You are correct. Juice is a huge budget buster and totally unnecessary. Fresh fruit is much better for you.

    You’re doing a great job.

  18. says

    I’ve been a mom for 28 years and have meal planned off and on. You have inspired me! Thank you for the wonderful post. I love your writing style; I’m enjoying your ideas over a cup of coffee. I will be back to read more(with coffee, of course!).

    • Laura Fuentes says

      Barbara, I am thrilled to have you come and read! Coffee is a necessity! it’s how I get most of my posts done super early in the morning!

  19. Debbie says

    Here’s a shopping tip you might like. I give my teenage boys part of my grocery list at the store. I have the best price from other ads on the list and they price compare for me and pick up the item if it’s cheaper. I also give my youngest son $1.10 for spending money. Everytime he asks me for something he has to give me a dime and when we get ready to check out, he gets to spend what he has left or pocket the money. I’ll take him wherever he wants in the store to grab his purchase. My older boys each get to pick a good deal they found for the entire family and get a $1 item for themselves.

    • says

      I find items on sale at the local grocery mkreat are often less expensive then buying in bulk. I also divide and freeze items. Cheese freezes well. I also make english muffin sandwiches and freeze them to use for breakfast. It is much cheaper than stopping for a breakfast sandwich. I also take a thermos of coffee to work and try to pack a lunch. When I’m on the road, I bring a little cooler of beverages to avoid paying $1.50 for a bottle of water.

  20. Sara says

    I have started making my own yogurt since my daughter goes through so much of it. I make about a 1/2 gallon every two weeks which costs approximately $4 made from raw organic milk that I get from a farm. In the store, I can easily pay $3 for a quart (half of the amount I make) of organic (non-raw) yogurt. You can make yogurt super easily with any kind of milk. I also belong to a cooperative buying group here in town which allows us to buy in bulk at discounted prices. You can get carried away doing this, but if you plan carefully, it can be a money saver.

  21. desirae says

    Your article help me with few more tips on making things from scratch I have two toddlers living at my house now a five adults so I have make things last to feed everyone wish I had you food budget for the week I can only spend 50 to 60 bucks a week on food

  22. Christine says

    Hi Laura,
    How much time do you spend cooking every week? I’ve been doing your Sunday cooking block idea but I can only carve out 2.5 hours, not four. I love the idea of making our breads from scratch but am not sure how to carve out more time to do it. Thanks for the wonderful tips!

    • Laura Fuentes says

      do what you can Christine. Maybe do bread overnight? MOMables has a great crockpot bread recipe… I suggest you start with a few things each week, freeze, and build your freezer of doughs and pre-baked items. switch up and rotate. I spend about 4hrs on sundays and 1hr per night with dinner and lunch making.

  23. Prin says

    When do you do your food shopping? I would love to start meal planning as we waste a lot of money eating out because the grocery we buy for the house goes to waste. I work nights and find it hard to cook. If only I could get organized… We are also a family of 5.

  24. Ella says

    I really, really appreciate this post!! It’s just me and my boyfriend for now, and I am already too busy with work and life etc. to plan to coupon and stuff. Also, coupon in hardly ever accounts for organic products!!! I live in Maine, and luckily, it is so easy here to buy organic and there is a far stand down the street from my house that is way less expensive than he grocery store. Thank you for your tips and I LOVE MOMables…I’ve really changed up my work lunches lately!

  25. Annie says

    Thank you SO much for this post! I know it is from last year but I just found it through your most recent newsletter (I’m a new subscriber) and how timely it is! We (my husband and I) just sat down to work out a budget and I’m embarrassed to say that for a family of 4, we spend way more than your budget AND we eat outta least twice a week! Yikes! I have been trying to meal plan but only with dinner and find that I end up eating all the left overs during the week for lunch. Your idea to plan all means for the week is amazing. I am excited and looking forward to your meal planner!

    The only thing that I do that is of any redeeming quality is that when I make pancakes, I make a big patch and freeze them. Then all I do is toast them for pancake mornings. I also use them with cream cheese or PBJ sandwiches. I would love to start making bread (what kind of bread machine do you have?) but for now, I buy the really $$ organic sprouted whole grain bread frozen. W don’t eat bread a lot but when we do, I toast them a bit, then use as usual. That has saved me from throwing bread out that gets moldy. I also keep baked goods in the fridge, like English muffins and that seems to keep them longer too.

    I am excited to try out your tips and see if I can bring my budget down to a more reasonable one. I do buy all organic and real food, so I know they are bound to be a bit more if I’m buying them all at Whole Foods. I used to shop at TJs too, and another local store. Once I started buying certain things in bulk online, I streamlined to just WF and that is probably why my grocery bill looks like another mortgage! Lol!

    Thank you again! Would love to know your bread machine and put that on the Christmas list! :)

    Annie

    • Laura Fuentes says

      Hi Annie! I’m glad this post found you at the right time! You are doing all the right things. I too make pancakes for dinner (or over the weekend) and toast them all week long! Check out this post on how to make 100% whole wheat bread in your bread machine. I love my Zo. It’s definitely Christmas time worthy or you’ll blow your budget. Planning your meals will save you lots of $! keep at it. :) Laura

      • Annie says

        Thank you so much Laura! I’ll check out the bread post for sure! I am looking forward to going through your site more for more inspirations! Thank you again!
        Annie

  26. Cari says

    I LOVE your site! :-) I’m thinking about signing up, but right now we’re doing the GAPS diet as a family and I’m about to switch myself to Autoimmune Paleo diet avoiding oxylates (I have arthritis). As we are doing these diets on a temporary basis, I’m thinking I should sign up when we’re finished. We definitely spend more money on food than I’d like to and this post should really help me cut back. ;-) My biggest challenge is that cooking and prepping takes me twice as long as someone without a disability. :-\ But I LOVE all of the detail you give regarding your plan, because I know I’m already spending 1-2 hours each night cooking, and I could try to cook for 4 hours on Saturday and 4 on Sunday to help us get more variety… ;-)

    • Laura Fuentes says

      We al have to start somewhere. take baby steps. try to find shortcuts in ways that you can accommodate for GAPS. MOMables has a grain free meal plan (while not fully GAPS) will be easy to accommodate to your family’s needs when you need it. I’m not going anywhere. Thrilled to have you!

  27. Rupa says

    Hi, I have just recntly signed up on yoyur website. You really have amazing tips for all Moms specially working Moms like me with 2 young kids and also I have enrolled in some courses. I won’t say I adopted everything good but trying to be a little more organized by using your Weekly Meal Planner.
    Thanks for all these ideas and recipes!
    R

    • Laura Fuentes says

      Rupa, I am thrilled to be able to help you get a little more organized with your meals! Here is to your success in the kitchen. Laura

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